Experts means 5 foods to stop disorder should be included within the family daily meal, extremely good support for the health of cardiovascular patients.
Cardiovascular
disease is the leading killer in many countries around the world. So,
in order to cope with and prevent cardiovascular problems, besides
using cardiovascular medicine, you can also apply some home remedies
to improve treatment results. At the same time, they also have the
ability to support improved heart health significantly.
Among
them, the focus on nutrition is the most widely used method due to
its simplicity and significant effectiveness.
Hat
food is good for the cardiovascular system?
1. Blueberries
Kathleen
Zelman, nutrition director of the "US Internet Health
Information Services Platform" and master of public health, said
blueberries topped the list of heart-healthy foods. Blueberries are
not only delicious but also rich in antioxidants.
According
to the US Blueberry High Shrub Commission, the researchers believe
that the antioxidants in blueberries may reduce the buildup of
"harmful" low-density lipoprotein cholesterol in the artery
walls, the culprit. cardiovascular and stroke.
Antioxidants
help neutralize harmful metabolites called free radicals, which can
cause cancer and other age-related diseases.
The
anthocyanins found in blueberries are an antioxidant and are
considered to be good for health. Experts recommend a glass of
blueberries (about 220g) per day. Fresh, frozen, or dried blueberries
are all good. In addition, blueberries can also be added to cereals
and muffins.
2.
Salmon
Salmon
is everywhere, affordable and quick processing. Salmon is also one of
the best sources of "healthy fats" known as omega-3 fatty
acids. This type of fat can reduce the risk of cardiovascular disease
by reducing the level of triglyceride (Triglyceride) in the body.
Triglycerides are blood fats associated with heart disease and
diabetes.
Many
studies have also found that omega-3 fatty acids can prevent blood
clots by reducing the risk of platelet aggregation and adhesion to
artery walls. The American Heart Association recommends eating at
least two servings of fish (especially fatty fish like salmon) per
week. Each serving of fish is about 85-170 grams.
3.
Soy protein
Soy
protein is rich in omega-3 fatty acids, proteins, vitamins, and
minerals, and is a good substitute for red meat. Compared to several
meats, soy protein features a lower fat content and better fiber
content. Studies have shown that for people with high cholesterol
levels, soy protein combined with a healthy diet can effectively
lower cholesterol levels.
Both
the U.S. Food and Drug Administration (FDA) and the American Heart
Association recommend eating at least 28 grams of soy protein per
day. Soy protein can be obtained from soybeans, soy nuts, soy milk,
soy flour, and tofu.
4.
Oats
Kim
Seidl, a spokesman for the US "Committee of Responsible Medical
Doctors" said the wonderful effect of eating oatmeal every
morning. Eating half a cup of oatmeal daily will only consume about
130 calories, while providing 5 grams of heart-healthy fiber, helping
to lower cholesterol levels and maintain a healthy weight.
Dr.
Peter Schulman, a cardiologist at the University of Connecticut
Medical Center, says another benefit of oatmeal is that it creates a
feeling of fullness and lasts until lunchtime, so you won't get
tempted by unhealthy snacks.
Oats
also help reduce the risk of diabetes, of which diabetes is a risk
factor for heart disease. It is important to eat whole grains instead
of refined grains. Refined or processed grains lose a lot of
nutrients and fiber.
The
American Dietetic Association recommends that, depending on gender
and age, daily fiber intake should be maintained between 21-38 grams.
5.
Spinach
This
familiar vegetable contains tons of nutrients to assist the body stay
healthy
This
dark green leafy vegetable (and its close relatives like kale,
broccoli and green cabbage) is rich in vitamins, minerals and
antioxidants that can prevent heart disease. Dr. Suzanne Havala
Hobbs, a clinical assistant professor at the University of North
Carolina pointed out that such vegetables are also a great source of
omega-3 fatty acids.
In
addition, spinach is rich in folic acid, which helps reduce
homocysteine levels in the blood. High homocysteine levels
are a newly discovered risk factor for cardiovascular disease.
Therefore, it is recommended that you eat one cup of dark green leafy
vegetables every day.
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