Alkalinediet: five arguments in favor and another five against

Despite being its questionable scientific basis, this diet has positive aspects

Organic Fruits

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The fad of the alkaline diet has been going strong for some years at the popular level, under the belief that a diet based on certain foods can influence the pH (acidity-alkalinity ratio) of body fluids, including blood and urine. The pH of the latter would be taken as a measure of the general acidity of the body. 

A miracle diet

According to the promoters and evangelists of the alkaline diet, it has numerous advantages and is capable of preventing and even curing diseases such as cancer. The support of these powers would be that a low or acidic pH of body fluids promote inflammatory processes, related to all types of cardiovascular diseases and promoters of various types of cancer.

Although it is possible to accept that this theory is partially true -inflammatory processes cause numerous diseases and there seems to be some relationship between an excessively low homeostatic pH and inflammatory processes-, it is not at all proven that it can be raised, much less regular, the acidity of body fluids based on eating certain foods and ignoring others.

The relationship between diet and physiology is never direct and the products that we ingest for the most part do not pass directly into the blood or cells, except for small percentages, but are deconstructed by metabolism to reconstruct new compounds with their elemental molecules and atoms which are the ones that will circulate through our veins and will reach our organs.

Therefore the claim that an alkaline diet, based on supposedly high pH products, will make our blood and urine less acidic and therefore our body less prone to inflammatory processes, is totally crazy. Following an alkaline diet neither cures nor prevents absolutely nothing based on the pH of the food.  

Fruits

Favorable arguments of the alkaline diet

However, these types of diets are not bad in themselves -except for certain impostures that we will see later-, but, on the contrary, they carry a series of positive aspects that should be taken into account when demonizing them as social fashion. Among them it is possible to emphasize the following five. 

1. Promote the consumption of vegetables

Indeed, one of the mainstays of this type of diet is the consumption of vegetables, whether raw or heat-treated, something that in our current culture of haste and easy food we are leaving aside. Whether due to the contribution of plant fiber, the intake of flavonoids and other plant antioxidant compounds, as well as numerous vitamins such as ascorbic acid or retinol and carotenoids, or phytosterols, which contribute to the control of intestinal cholesterol supply, a strong vegetable diet is always positive.

2. Promote legumes as a source of calories and protein

Legumes are an excellent alternative vegetable food source to meat, with a great balance between their caloric and protein content that can substitute for obtaining energy from refined flours and purified carbohydrates, especially sugars, which are responsible for obesity and a higher incidence of type 2 diabetes and cardiovascular disease.

3. It encourages eating whole grains

The alkaline diet's commitment to rice and wholemeal flours is also, a positive aspect of it, since it introduces vegetable fiber as necessary and avoids the refined flours that are so common in industrial foods.

4. Prevents against added sugars

Indeed, the alkaline diet clearly warns of the effects of added sugars, always harmful.

5. Recommends running away from ultra-processed food

As a consequence of all this, the alkaline diet is postulated as a firm enemy of the fast and ultra-processed products typical of the supermarket and is committed to cooking our own food, which becomes one of the pillars in the prevention of obesity, type 2 diabetes, and cardiovascular problems. 

Diet

Arguments against the alkaline diet

However, the alkaline diet also has its dark and counterproductive points on which it is convenient to influence.

1. It generates false expectations

The alkaline diet does not detoxify or purify or make us shine inside, however much it involves eating healthy. At most it will make us go to the bathroom more regularly and with more consistent stool. Nor does it have to make us lose weight, everything will depend on the caloric intake of our intake and the amounts we eat.

Attacks dairy
2. According to the alkaline diet, neither cheeses nor yogurts should be eaten, or at least not usually, since they are acidic products. You can live without dairy, but we must not forget that they are not bad and provide fat-soluble vitamins, probiotics, and calcium among many other things.
3. 3. Attacks products of animal origin
4. Again, the alkaline diet ensures that eating meat, fish, or eggs is counterproductive for homeostatic pH, something that is not proven at all, even though it is not recommended to abuse them either. As nutritionist Julio Basulto repeatedly explains, diet comes from the girega word 'digital', which means lifestyle, contumbre. In this way, the most indicated diet is the one that is healthy is varied in its products and above all it is constant.
5. 4. Promote green smoothies
6. In this medium we already explained in its day the dangers of green detox shakes based on vegetables, especially if abused. This type of shakes is a hoax that is useless and can cause problems.
7. 5. They induce bizarre and useless customs
   One of the premises of some alkaline diets is the intake of seawater, or adding salt to the water we drink, drinking saltwater on an empty stomach in the morning, etc. All these rituals are absolutely useless.

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Ten foods that help reduce body fat in a healthy way.

Eggs, dairy products, fish, green tea, and nuts are some of the foods that should be included in the diet.

With less than three months to go in the summer, many people are starting to try different diets and exercise. But beyond the aesthetic issue, a new lifestyle contributes to better health and rhythm of life. 

1. Eggs and dairy.

Eggs and dairy

They are an excellent source of protein with a minimum contribution of fat, especially when dairy products are defatted. The main advantage of proteins and dairy is that generally speaking, they are absorbed more quickly and stimulate muscle growth, which facilitates fat loss.

2. Fish.

Fish

In addition to their high protein content and good quality, the darker variants contain a significant amount of Omega 3, EPA and DHA fatty acids, which help to modulate the inflammation generated by excess accumulation of fat in the body, as well as contribute to improving the function of the hormone insulin.

3. Chicken, turkey, and beef.

Chicken

These three foods are a source of high-quality protein since they contain essential amino acids in sufficient quantities and are almost completely absorbed in our bodies. Maintaining the amount of muscle mass is key in any weight loss process and, for this, there is nothing better than the supply of good sources of protein. On the other hand, these foods help to generate satiety and appetite control. However, it is necessary to choose the cuts to be consumed so as not to generate a high contribution of saturated fat present in these meats.

4.Green tea.

Green tea

Green tea catechins act as antioxidants, which can help reduce inflammation caused by excess adipose tissue. Furthermore, green tea, as well as coffee, is lipolytic, as it stimulates the release of fat from fat cells. While green tea is not a "fat burner", it can help ease the process.

5. Nuts (pecans, almonds, walnuts).

Nuts (pecans, almonds, walnuts)

The high content of unsaturated fatty acids plays an important role in maintaining cardiovascular health, as well as improving the response of insulin, a hormone that in an altered state makes it difficult to lose adiposity. In addition, they help a lot to control the appetite.

6. Olive oil.

Olive oil

Accompanying salads, olive oil is a good ally to improve cardiovascular health and keep a set of hormones in good working order, including insulin.

7. Legumes (beans, lentils, Pallares, chickpeas).

Legumes (beans, lentils, Pallares, chickpeas)

Legumes have a high content of insoluble fiber in relation to their weight, which allows, on the one hand, to provide a lower volume of energy in a given volume and, on the other hand, to reduce the absorption of lipids from the diet and avoid marked elevations of blood glucose.

8. Oatmeal.

Oatmeal

Oatmeal is a cereal with a high content of both soluble and insoluble fiber, especially β-glucan, which allows the absorption of dietary fats to be reduced, as well as the fact that glucose from foods does not generate very high peaks. high in our blood. Despite these beneficial effects, it must be remembered that oatmeal contains a significant amount of carbohydrates, so its consumption must be controlled.

9. Fruits and vegetables.

Fruits and vegetables

In general, fruits contain a significant amount of insoluble fiber and little energy intake, which makes them suitable for reducing body fat. However, due to the carbohydrate content in fruits, it is not advisable to abuse them.

10.Tubers (potato and sweet potato).

Tubers (potato and sweet potato)

In addition to fiber content, they contain a relatively low contribution of carbohydrates and energy depending on their weight.

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Know the five nutrients your body must stay healthy.

We know that good nutrition is important for health, but can we skills the body gets the nutrients it needs? Or which of them is a priority? the primary step to possess a healthy diet is to understand the food groups and the way to mix them to satisfy the body's energy demands.

These are a number of the essential nutrients for the right functioning of the body and during which foods you'll find them.

1. Proteins

Proteins

They are liable for supporting cells to hold out their daily work to manage the function of tissues. They also help to supply new cells, repair old ones, create hormones and enzymes, also as maintain the right functioning of the system . All essential tasks for cancer prevention.

Where does one get protein from? they need to be present altogether your meals through eggs, meats, red or white, fish and seafood, there also are vegetable proteins that come from grains and nuts.

2. Carbohydrates

Carbohydrates

They are the gasoline of the body, they supply energy that gives the cells, brain and blood with enough fuel to function properly. Without carbohydrates, the body feels weak, without strength.

You can get them from bread, pasta, rice, fruits, and vegetables. Since carbohydrates are converted to glucose, make certain to settle on the healthiest ones and discard those with refined sugars.

3. The water

Water

Without it, most of the body's processes would collapse. Supports the transport of nutrients, circulation, digestion, the elimination of poisons, and regulates blood heat, which is significant to stay healthy. Eight glasses of water each day keep diseases cornered.

4. Fats

Fats

Large misunderstood within the organic phenomenon, fats are necessary for the assembly of cells and hormones, additionally to helping vitamins move around the body.

Its bad reputation comes from excess fat concentration because the body converts excess calories to fat. However, a healthy level of fat helps absorb vitamins A, D, E, and K, all soluble in fat.

Just make certain to consume the "good" or monounsaturated fats found in nuts, avocados, and fish like salmon or mackerel, instead of saturating your cholesterol or triglyceride levels with fried foods and processed foods.

5. Vitamins and minerals

Vitamins and minerals

They are the kings of nutrition. Vitamins are essential for the body's metabolism, which makes them participate in several processes, like people who allow us to possess good vision, strong bones, and hair growth.

For their part, minerals help regulate the right functioning of tissues and systems. Potassium, for instance, helps muscles function, while calcium takes care of bones and teeth.

The physical body functions as an excellent harmonic orchestra. Each nutrient features a specific function to satisfy to ensure life. the simplest and best thanks to obtaining them is thru food. Consciously incorporate them into your diet and prepare to receive all their benefits.

Follows: 

1. Healthy Food
2. Keto Diet: Permitted, Prohibited Foods, and Recipes.
3. There are some ways to lose tons of weight fast Weight Loss

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Keto Diet: Permitted, Prohibited Foods, and Recipes.

The keto diet, or ketogenic diet, is one of the most controversial that exists, and yet it does not go out of style due to its indisputable effectiveness in losing weight. We tell you everything you need to know about this controversial diet, capable of turning the body into a fat-burning machine. Find out if it is the best option to achieve your goals!

Contents

What is the keto diet?

Not everything goes

Keto diet and muscle mass

benefits of the Keto diet

Keto Diet Side Effects

What to eat?

Ketogenic Diet: Food Allowed

Ketogenic Diet: Prohibited Foods

keto diet recipes

Related News

What does the keto diet consist of?

The term keto is an abbreviation from the English word "ketogenic". The purpose of this diet is to convert fat into our body's main energy fuel, bringing it to a state of ketosis.

The ketosis occurs when creating a deficit of carbohydrates, and our body begins to produce so-called ketone bodies, able to break down fats into shorter chains and make these happen to be the main source of energy. Thus, fats become an alternative fuel in the absence of glucose.

A prolonged fasting situation can also lead to a ketosis situation, but it is NOT a viable and safe alternative to losing weight.

Not everything goes

Although with the keto diet fats become the main energy source of our body, it is not synonymous with the fact that you can eat any type of fat, and that is the quality of these fats influences. If we look for sources of healthy fats (unsaturated fats such as nuts or bluefish) the lower the risk of increasing levels of bad cholesterol or LDL.

Keto diet and muscle mass

There are different variants of ketogenic diets, such as the Dukan Diet or the Atkin Diet, although all of them have in common a higher protein intake compared to other diets and a minimum of carbohydrates.

This does not mean that the keto diet is synonymous with a hyper protein diet, in fact, it is a targeted diet for those who want to lose weight and is not recommended for athletes who want to gain muscle mass. In addition to protein intake is not adequate to achieve muscle anabolism, people who follow this diet may experience tiredness and weakness, which will also affect the quality of training.

We recommend the keto diet to lose weight, and always in periods of no more than 4 weeks in a row, since in the long term it can lead to loss of muscle mass. It is recommended to take a specific supplement for the maintenance of muscle mass, such as glutamine with BCAA.

Keto Diet Benefits

Rapid weight loss
Reduced appetite
It allows consuming prohibited foods in most weight-loss diets, which can positively affect mood

Keto Diet Side Effects

Increased feeling of tiredness
Constipation
Bad breath (caused by the appearance of ketone bodies)
In the long term, it can cause loss of muscle mass, so it is not suitable for athletes, nor can it be done in consecutive periods of more than 1 month.

Diet Food

What to eat

Ketogenic diet: Food allowed

Protein shakes
Fish
Seafood
Eggs
Unprocessed meats
Nuts
Whole dairy

Ketogenic Diet: Banned Foods

Sugary soft drinks
Rice
Pasta
Cereals
Corn
Wheat and oat flour
Industrial bread and pastries
Potatoes and pulses

Keto diet recipes

If you have just started and are looking for recipes for the keto diet, you cannot miss our sports recipes section where you will find the best ideas so that dieting becomes a pleasure. In addition, you can find all the ingredients on our website alwayshealthandfitness.blogspot.com at the best price guaranteed and with shipping within 24 hours.

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