How to diet to lose weight

How to diet to lose weight

Here are some tips to help you achieve your weight loss goals. Remember, it is best to consult a medical service staff before starting any dieting program and to ensure that you are still getting adequate nutrition when dieting.

Drink plenty of water during the day and plan to drink at least 10 glasses of water

1. Drink plenty of water during the day and plan to drink at least 10 glasses of water. Water can moisturize the skin and body and make you feel full in a short time.

Eat low-fat, low-calorie but nutritious food.

2. Eat low-fat, low-calorie but nutritious food. Vegetables, fruits, whole grains and lean meat are all good choices. Consult a nutritionist, general practitioner, or other medical staff to see which dieting method is best for you.

3. Eat the food of your choice and plan your meals in advance. Don't skip meals (see reasons below). It is best to make a plan so that you can eat according to your plan (especially if your life is busy and you always eat in a hurry, eat whatever you have).

4. Record everything you eat every day, including the calories of each food. Calories always increase rapidly in amazing ways, and only by recording them can you know exactly how much you eat. You can find a calorie calculator online to check the calories of common foods. 

5. Decide which dining method best suits your needs. If you like to maintain consistent habits and sit down to eat three times a day, eat three meals a day in normal portions. Alternatively, you can try to eat a rich morning, and then eat only a few snacks throughout the next day (eat less meals, also known as "sheep eating grass" eating weight loss method). Consult a nutritionist or medical staff to suggest the meal method that best suits your needs.

Brush your teeth early in the evening so you do n’t want to eat

6. Brush your teeth early in the evening so you do n’t want to eat. If you must eat, it is best to eat apples, carrot sticks or other similar food cut into small pieces, until the body, is used to not eating at night.

Motion

7. Motion. Incorporate exercise into the diet plan. Exercise can build muscles, make them stronger, and also help ensure that your metabolism can cope with dietary changes.

8. Consider developing good eating habits. The diet will always end, which is a good thing because we should not spend our lives in the sense of being "deprived of the right to eat". Conversely, once you have achieved your weight loss goals, you should focus on developing good eating habits and exercise as part of your life. Good eating habits mean that you are willing to permanently change the way you eat and stick to it. If done properly, you usually no longer need to lose weight.

9. If you need additional motivation, consider participating in an organized weight loss program. Many people successfully lose weight by participating in such an organization, and the support and advice provided by the organization is especially useful for those who are new to dieting.

Hint 

If you want to eat some sugary sweets, try chewing a piece of gum. The best is sugar-free gum. You can also try to brush your teeth. Mint flavored toothpaste can help curb your cravings for food and help you get rid of your sweet tooth.

It is generally not recommended to lose more than 1 kg per week or more than 3.5 kg per month.

For many people, eating a rich breakfast, a moderate amount of lunch, and a small amount of dinner is a good way to lose weight. However, you must also consider your lifestyle and needs. Please consult the medical staff for more detailed advice.

Remember to set goals for yourself. If the goal is large, you can break it down into several small goals that can be achieved. After reaching the goal, give yourself a reward other than food!

If dining out with friends or family, try to eat smaller portions.

If you feel hungry before dinner time, try drinking a glass of water or green tea. You should feel full and be able to suppress hunger longer.

You can weigh the food every day to control the diet.

If you feel thirsty, you can drink warm water with lemon and honey or cold water with lemon. It is best to drink warm water with lemon.

You can eat carrot sticks or peanut butter cookies as a snack.

Caveat

Pay attention to what you eat. Cars ca n’t drive without oil, and they ca n’t function without food, so do n’t be afraid to eat. Let the body take in nutritious calories and don't eat unnutritious food.
If you want to lose more than 20% of your weight, it is best to consult a doctor or specialist to see how to lose weight in a healthy way, and then how to maintain weight.
Don't skip food at all. If you do this, the hungry body will lack energy, causing damage to organs and body functions.
Do n’t skip meals, so as not to disturb your metabolism, but in the end, it ’s more difficult to lose weight. In addition, skipping meals also puts the body into a "fast mode", where fat accumulates in multiple areas such as the abdomen.
If you are young, it is best to consult a doctor before trying any weight loss method.
Don't be too obsessed with dieting to lose weight. People around you will start to worry about you and your health.
Aspartame is a sweetener commonly used in diet foods. It is not recommended for children to consume aspartame, because it is still unclear how it will affect the body in the long term.